More Jump Rope Gear

 

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You will need a little more gear to enjoy rope jumping than just a good rope.  Here's few other items that should  demand your attention including:

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Shoes

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Floor surfaces,

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Personal music equipment and workout apparel.

Shoes

Cross-trainer or aerobic dance shoes generally work the best for rope jumping.  You want good cushioning under the forefoot and good lateral stability (resists the tendency for the foot to roll with side way movements).  Running shoes have more cushioning under the heel and don't generally have good lateral stability.  You also want to avoid shoes that have thick knobs on the bottom which will tend to snag the rope.   Choose whichever brand fits your feet the best and meets the criteria listed above.

 

Floor Surfaces

Even the best cushioned shoes can't entirely make up for a poor floor surface.  Avoid jumping for any period of time on hard, unforgiving surface like concrete or tile over concrete.  The risk of developing shin splints, sore calves, or sore feet is too great when the floor doesn't yield at all with each landing.  Surprising to most people,  thick foam mats or carpeting over padding is not good either.  Although the landing will be cushioned, there are extra stresses imposed on the legs because you lose your "rebound" from the landing and have to jump "out" of the cushioning.  It's much like running in sand.

Below are the surfaces that I do recommend jumping on:

 

Wood Floors are the best jump rope surface, especially if they are suspended (laid over some cushion or spring design rather than over concrete) as they are in some aerobic exercise rooms.  This is the kind of surface I drove to in order to set the world record for the most "doubles with a cross."

 

 

 

 

Synthetic Gym Floors also work well for rope jumping. I believe that they are made out of a rubber base with a polyurethane top coating.  They don't have quite the spring of a good suspended wood floor, but are not a bad choice.

 

 

 

 

Rubber or Plastic Tiles/Mats made for sports or exercise are also an excellent choice for jumping.  The advantage here is that you can buy them as interlocking tiles as shown at the right, or in various sizes of mats.  Thus, if you want a good jumping surface for your home* that has only carpeting, or hard surfaces, you can purchase rubber tile or a rubber mat to lay over the other surfaces.  Make sure that the mat is 1/2" to 3/4" thick to provide the right amount of cushioning.  There are a number of companies out there that sell rubber tile and mats and you might find a fitness or weight lifting supply store that will sell them to you.  One company I found on the web that sell various rubber and plastic surfaces is MegaFitness.  Another company that makes very good interlocking light-weight plastic tiles is Sport Court.  Their product has been used by the USA Jump Rope competitions with good success.

*Be sure that you have enough room in your home - about 9ft x 9ft with a 9ft or higher ceiling is minimum.

 

Music Equipment & Workout Apparel

For me, good music is a must for a fun jump rope workout. The right music will challenge you to change your jumping rhythm and skills, while just making you feel like moving.  If you don't have to worry about bothering other people, any good music system or "boom" box will work fine.  However, I usually workout at a health club or gym where my music might not appeal to everyone.  Therefore, I wear a personal cassette player as shown by Kathleen to the right.  Newer personal digital music systems work great as well.  Just be sure that the music won't skip while you do.  Tape cassette or hard drive-based players should have a good "anti-roll" mechanism to prevent the music from skipping while you move.  Digital music systems that are stored on memory cards shouldn't be affected by jumping.

The personal music system is best worn at the waist on a belt or in a pouch that is especially made for this purpose.  I've broken a couple of players when they've come off while jumping.

Small earphones also work well and can be held in place by placing a sweatband over them.  I route the wire from the player to the earphones under my T-shirt to keep it out of the way.

Wear whatever exercise apparel is comfortable, absorbs sweat, and won't be so baggy as to interfere with the turning rope.  Women might want to wear a sports bra for support.  Men should wear an athletic supporter or snug briefs.

 

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